How Can Couselling Help You?

It is used to help anybody that is not coping with mental health conditions, for example, anxiety or depression. A difficult life event, like bereavement or loss. Difficult emotions, anger, or low self-esteem. They can help you explore your feelings, acknowledge them and accept them. They can also support you to find your own ways to cope with what you are going through, this is done in a non-judgmental and confidential way.