Adult counselling
Adult Counselling at Inner Harmony Counselling Service
At Inner Harmony Counselling Service, I offer a safe, supportive space where adults can explore their thoughts, emotions, and challenges without fear of judgment. Whether you're feeling overwhelmed, stuck, or just unsure where to turn, counselling can help you understand yourself more deeply and find a path forward.
What to Expect from Adult Counselling
A Safe and Confidential Environment
You’ll be listened to with respect, empathy, and sensitivity. Everything you share is held in confidence, and your well-being is always the priority.
A Collaborative, Individual Approach
I use an integrative counselling style, which means I draw from several therapeutic methods to tailor the support to you. We work together at your pace, focusing on what matters most to you—whether that’s anxiety, stress, grief, trauma, relationship issues, or something you’re struggling to name.
Understanding, Not Fixing
Counselling isn’t about being “told what to do.” It’s about helping you understand what you’re feeling, why it might be happening, and how to move forward with more clarity and control.
Personal Growth and Emotional Relief
Many clients say they feel a sense of relief just from being heard. Over time, counselling can help you manage difficult emotions, break unhelpful patterns, build self-awareness, and feel more confident in who you are.
Practical Information
Sessions last 50 minutes
Available online across the UK and internationally, or face-to-face in Redditch
Frequency can be weekly or flexible, depending on your needs
Open to adults aged 18+
If you're unsure whether counselling is right for you, I offer a free initial telephone consultation so we can talk about your needs and what you're looking for.
You don’t have to go through it alone. Whatever you’re facing, I’m here to help you find inner harmony, one step at a time.
Children and young people
Counselling for Children and Young People
Supporting young minds with care, understanding, and confidence.
At Inner Harmony Counselling Service, I provide a safe and nurturing space where children and young people can explore their feelings, build resilience, and develop healthy ways to cope with life’s challenges. Growing up isn’t always easy—and sometimes, young people need someone outside of family or school who will truly listen without judgment.
How Counselling Helps
Children and teenagers often struggle to put feelings into words. I use an integrative approach tailored to each individual’s age, personality, and needs. This may include talking, play, creative activities, or simply being alongside them as they process what they’re going through.
Counselling can support young people experiencing:
Anxiety or low mood
School stress or exam pressure
Bereavement and loss
Family breakdown or conflict
Bullying or friendship difficulties
Identity, self-esteem, or emotional overwhelm
Trauma, abuse, or self-harm
What to Expect
A calm, confidential space where your child or teen feels safe and respected
A therapeutic approach that builds trust and works at their pace
Regular reviews and optional parental check-ins (with the young person's consent)
A focus on helping them feel heard, valued, and more able to cope with their emotions
I hold a Level 5 Diploma in Counselling Children and Young People and have additional training in working with autism, ADHD, bereavement, sexual violence, suicide prevention, and self-harm.
Session Details
Sessions are 50 minutes, either online or face-to-face in Redditch
Flexible scheduling to suit school or family commitments
Open to children and young people aged 8–18
A free initial telephone consultation is available for parents/carers to discuss concerns and ask questions
At Inner Harmony, I believe every young person deserves to be heard and supported. Together, we can help them feel stronger, more understood, and ready to move forward with confidence.
Counselling with a Trainee Counsellor
Reduced-Fee Counselling with a Trainee Counsellor--COMING SOON
Inner Harmony Counselling & Training is pleased to offer a limited number of reduced-fee sessions with a trainee counsellor currently completing Level 4 training.
£25 per 50-minute sessionThese sessions are suitable for adults seeking supportive counselling and are delivered within a safe, ethical and professionally supervised framework.
The trainee counsellor receives regular clinical supervision and is supported to ensure clients receive professional, thoughtful and appropriate care.
Reduced-fee spaces are limited and subject to availability.
If you are interested in accessing counselling at a lower cost, please get in touch to discuss suitability.
